personal training
inspiration l perspiration I results
Weight Management
Club Twenty Two Personal Trainers assess a client’s, individual genetic make-up or Bio Signature, which determines body shape, muscle size and fat deposition.
Assessment involves taking skin fold measurements from ten sites around the body including the back, abdomen and face.
The skin fold measurements help us analyse your body’s balance or imbalance of hormones. Where we store fat on our body indicates which hormone is over or under-active.
For example an individual may tend to store fat around the umbilical area of the abdomen. This may suggest that cortisol (a hormone related with stress) is being over produced.
From this information an individualised training, nutritional and lifestyle plan can be devised.
No time will be wasted ‘trialling’ different methods. No two people are exactly the same and so no two training and nutritional plans should be identical.
Click here to book an assessment.
Clients training and nutritional plans should not be identical.
Club Twenty Two, 2nd floor, east wing, Radisson Blu Portman Hotel, 22 Portman Square, London W1H 7BG - Tel: 020 7935 3099 - email: enquiries@clubtwentytwo.info
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