+44 (207) 935 3099

personal training
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Personal Training

You will receive inspired, effective and enjoyable training with one of our highly qualified and experienced Personal Trainers. Each client is treated as an individual, with their own unique needs. Your training programme will be designed with the exercises that will give you the best results for you intended goals, with an emphasis on technique, motivation and coaching. In addition to personal training, your lifestyle will be assessed with sustainable modifications and recommendations given and monitored.

60 minute sessions price
1 £75
5 £350
10 £650
25 £1,500

Corrective Exercise

Is a holistic view of how the body functions and interacts together between all systems; digestive, emotional, physical and hormonal. Corrective exercise has been used with great effect on clients with chronic health conditions and musculo-skeletal problems, where other treatments may have failed. A comprehensive number of assessments will be taken to gain an accurate diagnosis, with a bespoke training, nutrition and lifestyle plan.

60 minute sessions price
5 £575
10 £1,080
25 £2,550

Massage

To help re-align muscle and connective tissue, ease muscle tension, flush out toxins, promote relaxation, improve circulation, stimulate the nervous system and reduce emotional and physical stress. We offer a variety of massage treatments, including: Deep tissue, Sports, Holistic, Swedish, Shiatsu and Lymphatic drainage.

time price
30 mins £40
60 mins £65
90 mins £95
120 mins £120

Metabolic Typing

Based on the client’s individual bio-chemistry, genetic make-up, environment and hormonal profile. Metabolic typing aims to balance the body at a cellular level with the following health benefits:

  • Achieve your ideal weight
  • Reduce the effects of ageing
  • Re-balance hormones
  • Increase energy levels
  • Improve skin
  • Reduce and improve the symptoms of some disease
test and individual plan £65